The High-Protein Nando’s Order: A Gym-Goer’s Guide to Macros
Nando’s can actually work for a high-protein diet Trying to keep your calories under control while getting enough protein can make eating out a bit tricky. But if you’re following a high-protein diet, Nando’s actually has plenty of options that can fit into your macros without turning one meal into a full-on calorie bomb. With […]
2 days ago
You’ll laugh at this music video on erectile dysfunction – but its message could save your life
The secret to your heart health might be hiding in your pants It’s probably not the health advice you were expecting today. Erectile dysfunction isn’t always just about sex. In some cases, it can actually be one of the earliest signs of heart disease, and it can appear years before any other symptoms.1,2 That’s the message behind ‘Listen to Jordic‘, a new music video from […]
3 days ago
Michael Kiwanuka reveals stroke forced Fudge album delay
Michael Kiwanuka has spent months recovering away from the public eye Michael Kiwanuka has explained the sudden disappearance that left fans wondering about his health, revealing that a stroke forced him to step away from music last year. The singer, now 38, suffered a haemorrhagic stroke last summer and required emergency surgery before spending several […]
1 week ago
Millions in England unaware they have ‘silent killer’ condition, research reveals
High blood pressure affects 37% of adults A major study has raised concerns about how effectively high blood pressure is being detected and treated in England, with around half of patients already taking medication still recording readings above the recommended level. But researchers say an even bigger issue could be the number of people who […]
1 week ago
Forever chemical found at “really high” levels in blood of Lancashire residents
A banned forever chemical still in the ground Thornton-Cleveleys residents, in Lancashire, have undergone blood tests with results finding “really high levels” of a cancer-causing forever chemical in dozens of those tested. The village residents live near a chemical factory, and could be at risk of serious health conditions. The substance, PFOA, is a type […]
1 week ago
Martha’s Rule is coming to every A&E department in England
Who Martha’s Rule is named after in ‘a critical new lifeline’ Martha’s Rule, which lets patients, families and staff demand an urgent second opinion on care, is being expanded to every hospital emergency department in England. Patients, loved ones and staff in A&E units will be able to call a dedicated phone number to trigger […]
1 week ago